I’m a former collegiate XC/Distance track and field runner who is currently training for her first half marathon in June. I’ve been dealing with a bad bout of Achilles tendinitis for about a year and a half now, and the treatment program prescribed by my university’s athletic trainer doesn’t seem to be helping at all. An agonizingly sharp pain has also developed in the top of my left foot, and I’ve been reduced to walking with a limp. Is there a program that I could do that won’t interfere with my training schedule?

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