I had a caudate lobectomy on 12/28/2018.  Next week will be my 8 week mark and I have been given the green light to resume exercising.  Will you please provide me with some exercises that will help ease me back into being active and fit?  My muscles have atrophied and it is going to take some serious work to re-tone my body.  I am active everyday; I use the treadmill and I get in at least 20 flights of stairs (I know that isn’t much but it beats sitting on my bum everyday).  Any help that you can provide is greatly appreciated:)

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