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Doctor xrayed, diagnosed severe bone bruise below right knee in June of last year, didn’t think there was knee involvement, but my knee is frozen at a 45 degree angle with very little range of motion due to the internal swelling caused by the bone bruise itself. I’m moving the parts of that leg that I can- should I be trying to force movement in the frozen knee joint? When I’ve tried that it seemed counterproductive, but words cannot describe how badly I need to be walking.

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