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Recent Activity

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    Trace the alphabet with your toe, which encourages ankle movement in all directions. Trace the alphabet 1 to 3 times.

    Sit in a chair with your foot flat on the floor. Slowly move your knee side to side while k

  • Profile picture of TJ

    Hamstrings are long group of muscles. Get KT flex or performance tape for better hold and flexibility. You can also try horizontal support straps as in this pic.

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    Lay on your back, lift your head up slightly and reach side to side with your arm.

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    It depends on the duration and speed. High-intensity exercise like running or jogging creates a great deal of stress on your knees. Overdoing or heavy use can damage the knee. However, Walking on a treadmill is

  • Profile picture of TJ

    Since your left side is significantly weaker than your right, you might have pelvic asymmetry caused by muscular imbalance. I would recommend doing pelvic symmetry exercises focusing on stretching your right hip

  • No matter what I try I am unable to wrap my hamstring with a ace bandage and it stay in place even using tape to try and keep it from moving.  What are you’re thoughts on using KT tape as I’m supposed to keep my

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